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Nutrition that isn't a chore
Log meals, follow calories and macros — or just photograph your plate and let AI estimate it.
Photo scanMacrosDiet plans
✦ Your AI health coach — on iOS and Android
Every part of your health,
Every part of your health,
one calm app.
Nutrition, fitness, cycle, sleep and stress — tracked in one place and turned into guidance that fits the day you're actually having.
★★★★★ 5.0 on the App Store
Free to download
🔥1,840kcal today
🌸Day 1of your cycle
💧6 / 8glasses
Good morning
Your day at a glance
0wellness
Food74%
Move61%
Sleep88%
0
kcal
0
steps
0
h sleep
NutritionFitnessCycleSleep
✦You slept 7h and hit your protein goal. Want a lighter 20-minute session today?
One app, every pillar
Stop juggling five
Stop juggling five
health apps.
Kivawell keeps food, movement, cycle, sleep and stress together — so your data finally makes sense as one picture instead of five.
🏋️
Training with a plan
Structured programs for your level and goal, with measurements and weekly progress in one view.
ProgramsProgressSteps
🌸
Cycle & pregnancy
Phases, symptoms, predictions and gentle daily insights.
🌙
Sleep & stress
See what actually drains your week — and what restores it.
💧
Hydration
Daily goals and reminders that don't nag.
✦
And an AI coach that reads all of it
A calorie number means one thing after a bad night's sleep and something else mid-cycle. Kivawell connects those dots and answers in plain language.
Smart nutrition
Snap a plate.
Snap a plate.
Get the numbers.
Photograph your meal and Kivawell estimates calories, protein, carbs and fat in seconds — or log it by hand if you prefer. Either way your day adds up on its own.
- ✓ Food photo analysis with instant estimates
- ✓ Calories, macros and meal history
- ✓ Structured diet plans and smart shopping lists
Today · Nutrition1,840 / 2,000 kcal
🍳BreakfastEggs, oats, banana400
🥗LunchChicken bowl · photo scan640
🍝DinnerPasta, salad800
Protein94g
Carbs114g
Fat52g
Personal fitness
One clear session.
One clear session.
Not a wall of options.
Kivawell builds a weekly structure around your level, your goal and the time you actually have — then tracks strength, steps and body changes as they happen.
- ✓ AI-generated weekly plans
- ✓ Guided workouts with progress logging
- ✓ Weight, muscle mass and measurement history
Today's session30 min
Beginner Strength Base
Full body · kept light because you slept 6h 20m.
Squat 3×8Row 3×10Plank 3×30s
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kg weight
0
% muscle
0
sessions
Mon✓
Wed✓
Fritoday
Cycle & pregnancy
Your body has
Your body has
a rhythm. Follow it.
Track periods, symptoms and mood, see your phase at a glance, and get insights written for where you are right now — including a dedicated pregnancy mode.
- ✓ Cycle, symptom and mood logging
- ✓ Phase, fertile window and predictions
- ✓ Pregnancy week-by-week tracking
CycleDay 1 of 5
Day 1period
Next period 20 May
Fertile window 6–12 May
Cycle length 28 days
✦Energy usually dips on day 1. A short walk and extra water may do more for you today than a hard session.
AI health coach
Not just tracking.
Not just tracking.
Actual guidance.
Ask in your own words. Kivawell answers using what it already knows about your sleep, food, training and cycle — and tells you plainly when something belongs with a professional instead.
- ✓ Separate coaches for nutrition, fitness, sleep and cycle
- ✓ Context-aware answers, not generic tips
- ✓ Wellness guidance — never a substitute for medical advice
You completed your plan twice this week and slept under 7 hours. Want something lighter today?
Yes — I only have 20 minutes.
Done. I swapped today for a 20-minute full-body session and moved leg day to Saturday. Want a hydration reminder too?
Why people stay
Built to be used daily.
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health pillars in one app
0.0
App Store rating
0s
to log a meal by photo
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ads on premium
FAQ
Good questions.
Is Kivawell free? +
Downloading and the core tracking features are free. AI coaching, photo analysis and personalized plans are part of the premium subscription, which you can cancel any time from your App Store account.
Does Kivawell give medical advice? +
No. Kivawell is a general wellness app. It does not provide medical advice, diagnosis or treatment and it is not a medical device. Always consult a qualified healthcare professional about your health, and contact emergency services in urgent situations.
Which platforms are supported? +
Kivawell is available for iPhone and iPad on the App Store. The Android version is in preparation and will be released on Google Play.
What happens to my health data? +
Your data belongs to your account and powers your own tracking and insights. It is never sold. The details — including how cycle and pregnancy data is handled — are in our privacy policy.
Do I need to connect Apple Health? +
It's optional. Connecting Apple Health lets Kivawell read steps, sleep and heart rate automatically, but every metric can also be logged by hand.
Start today, in about
two minutes.
Download Kivawell, answer a few questions, and get your first personalized day — food, movement, hydration and rest included.
Free to download · Subscription optional · Cancel anytime